5 Myths About Sugar

MYTH #1 “Some sugars are healthier” Let’s take a look at Agave, maple syrup, organic raw sugar, and table sugar. On the glycemic index, which measures a carb’s impact on blood sugar, maple syrup hits 54—close to table sugar’s 65. Agave is lower, at 19, but it’s high in fructose, and fructose is tied to metabolic syndrome and hypertension. Research... read more »